beyondblue: the national depression initiative 1300 22 4636 or
Information on depression, anxiety and related disorders, available treatments and where to get help.
beyondblue’s website for young people – information on depression, anxiety and how to help a friend.

13 11 14
Counselling, information and referral.

SANE Australia Helpline
1800 18 7263 or
Information about mental illness symptoms, treatments, where to go for support and help for carers.

Multicultural Mental Health Australia
(02) 9840 3333 or
Mental health information for people from culturally and linguistically diverse backgrounds.

Kids Helpline
1800 55 1800
Counselling for children and young people aged between five and 25.

MensLine Australia
1300 78 99 78
Support for men and their families.

Suicide Call Back Service
1300 659 467 or
Telephone support and online resources for those at risk of suicide, their carers and those bereaved by suicide.

SuicideLine Victoria
1300 651 251
Counselling, crisis intervention, information and referral.

Post and Antenatal Depression Association (PaNDa)
1300 726 306 or
Support and referral to anyone affected by post and antenatal depression, including partners and extended family.

Carers Australia
1800 242 636 or
Family carer support and counselling in each state and territory.

headspace – Australia’s National Youth Mental Health Foundation
Information, support and help for young people.

Black Dog Institute
Information about depression and bipolar disorder.
Information to help young people through tough times.